PERFORMANCE NUTRITION ESSENTIALS

for Lifters, Runners, and Everyday Athletes

On-Demand Learning

Master performance nutrition at your own pace with six video lessons totaling 100 minutes and multiple resources you can access anytime, anywhere.

Practical Strategies

Turn knowledge into action with tips grounded in science and shaped by real-world experience for meaningful results. No fluff, no pseudoscience, just what works.

Who This Course Is For

Everyday athletes, professional athletes, runners, gym-goers, coaches, and aspiring or practicing nutrition professionals ready to level up their performance and knowledge.

Exclusive Tools

Everything you need in one place — downloadable PDF summaries, cheat sheets, calorie and macro calculators, and charts to guide your fitness journey.

Joel

Joel is a Performance Dietitian with over 7 years of experience in acute care settings, while also working in outpatient clinics focused on sports nutrition, weight management, and chronic disease management. He has served as an advisory board member for Exercise is Medicine Singapore (EIMS) and as Clinical Supervisor for student dietitians. Over the years, he has helped thousands of individuals improve their health and fitness with his practical expertise.

Joel holds a First-Class Honours Bachelor’s Degree in Nutrition & Dietetics from Flinders University (2017) and a Postgraduate Diploma in Sports Nutrition from the Institute of Performance Nutrition (2024). He is also a Level 1 ISAK Anthropometrist, Certified Allied Health & Fitness Professional (EIMS), Certified Personal Trainer, and Sports Nutrition Specialist (NCSF).

Favourite food
Chicken rice
favourite animal
Chicken
Favourite carb
Rice

Companies Joel Has supported